The Banded Together Method is a unique resistance band exercise system that strengthens and balances the body.
Enjoyable and transformative, BTM’s functional approach is easily done in 20-30 minutes a couple of times a week. This quick and simple step-by-step method is a great addition to any traditional Pilates repertoire.
The Banded Together Method not only works to align body and mind but is compact enough to fit in your pocket. With the guidance of Krista Leaper, a centered, toned, and stronger body can be within your reach.