The Banded Together Method is a unique resistance band exercise system that strengthens and balances the body.

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Enjoyable and transformative, BTM’s functional approach is easily done in 20-30 minutes a couple of times a week. This quick and simple step-by-step method is a great addition to any traditional Pilates repertoire. 

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The Banded Together Method not only works to align body and mind but is compact enough to fit in your pocket. With the guidance of Krista Leaper, a centered, toned, and stronger body can be within your reach.